Within the last decade rumours about drinking alcohol post-workout being beneficial because of the carbohydrates beer contains have spread. But how will alcohol really affect muscle growth?
The regular can of ale has around 14 gr of carbs per offering, that is not important enough to drink for carb reloading following a workout.
When we look at muscle growth, the main factor that is looked over is healthy proteins synthesis. Several studies have been performed to take a look at the effects of alcoholic beverages on protein synthesis, and most came to different conclusions.
Why is it so hard to shape out whether or not alcohol consumption is fine when trying to build muscles?
In the words to follow along with, you will learn what numerous studies and 21 fitness experts needed to say about this matter. The results you read might actually come as a surprise to you, nevertheless they are all scientific conclusions centred on the factual proof provided.
Primary of this topic was not specifically about drinking beer to initiate protein synthesis for muscle growth, but rather the quick carb reloading which alcohol provides.
The concern arose when researchers began to question whether these carbs from drinking are worth it if muscle growth is affected.