There aren’t really visible guidelines for ensuring muscle growth. You are free to make your own decision about your nutrition and training that could end up working out spectacularly based on how much you know as well as how good you implement that knowledge.
To increase the chances of success, here are some of the rules in muscle growth that you should never break:
Rule #1: Don’t Be Too Comfortable
It is only natural that you like to get into a routine with your gym schedule, which aligns with your time commitments and goals. During your first several months of training, you will notice a bit of progress the novelty of training made significant gains. The key that drives such gains is adaptation. You challenge your body with overload to which it is accustomed and this responds through growing stronger and bigger. While most of those changes are the result of neurological adaptations, the muscles learn to fire together much efficiently.
Progressive overload means continually challenging the body to new performance levels as this adapts to previous marks you set before this. Once you get comfortable with the workout and stop pushing yourself, expect the gains to come to a grinding halt.
Rule #2: Don’t Overlook the Most Essential Variables for Muscle Growth
Knowing the proper multi-joint exercises to include in your workout is a great start, yet to optimize hypertrophy, there are different variable to consider and these are volume, intensity, training to failure, rest periods, and many more.
Rule #3: Do Not Abandon Basic Multijoint Movements
As a starter, you learned the foundation exercises that taught your body on how to complete basic movement patterns. As you gain more experience, you fiddled with the new movements, various foot positions and grips, attacked a body part from various angles in the lookout of more gains, and a wider range of equipment.
While your library of exercise exploded from a handful to hundreds of exercise variations as well as permutations, it could be a mistake to think that you will ever like to graduate from such basic movements you started with. This is because good mass builders are still the fundamental multi-joint exercises you learned during the first year: squats, overhead presses, bench presses, rows, and deadlifts.
Rule #4: Never Go Full Bore Always
Achieving weight training or muscle growth goal requires discipline, consistency, and long-term commitment. You will not get there overnight. It takes the women and men years of hard work to achieve their status. That is the reason why pacing yourself is important.
You might be somebody who’s very committed that you like to workout 7 days a week. You might want to do forced reps on single sets with your training partner. You might not want to take vacations as this would hinder you to do workouts. You can consider a training superior twice a day to a single workout daily. Also, you have to remember that overtraining is a serious matter as this lead to a decrease in the anabolic hormones like testosterone.
Rule #5: Don’t Think That You Know Everything
In muscle growth, you have to keep in mind that not all techniques and diets work for the same individuals. Due to metabolism, gender, age, genetics, and some factors, not all respond in exactly the same way. That is the reason why whether you read this over the internet or get in person from the guru of the gym, you must view healthy skepticism. What works for one might not work for you.